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The Risks and Benefits of the Paleo Diet

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People all over the globe are now more conscious about their diet choices. As it is getting more and more difficult to maintain a healthy weight there are popular diet charts being recommended by users from across the world, like Paleo diet. The name comes from the Paleolithic era. This is a diet that contains portions of vegetables, fruits, lean meats, seeds, nuts, and fish. Taking into assumption a diet similar to the one followed in the olden days might also lead to health similar to those days. One must also understand that the health and fitness of an individual depend not just on the diet but also on the physical activities followed.

Benefits of Paleo diet

  • As there is a healthy intake of good fats the cells stay healthy.
  • It results in an increase in the muscle mass while cutting down the fat deposits in the body.
  • The daily requirements of vitamins and minerals are met.
  • There is a healthy proportion of omega-3 being consumed. This results in a healthier and sharper
  • In the long run, Paleo diet helps to improve the gut health which in turn improves the immunity, digestion, and

Risks involved

Marketing sometimes does the trick and you end up buying products simply from the hype they receive like the case when you buy gucci replica purses simply because they look very much like the original ones. Similarly when you follow a diet without knowing the background and if there is no scientific proof about the effectiveness of the diet, the results might not be consistent. Fiber content intake in a day, the limits on dairy product consumption and an increased intake of meat might not all be healthy in the long run. Besides people in the Paleolithic age were hunters, always in the wild, active and fit. So meats were easier to digest way back when such diet was followed. If Paleo diet is followed without proper exercise routines then it might not be that effective.