They key to longer lasting youth is plenty of exercised combined with a balanced diet enriched in fruits and lots of vegetables, lean meat and complex carbohydrate. As the years pass by, we begin losing collagen which helps keep our skin tight and youthful. To keep looking as great as when you are twenty, here are a few superfoods that you should include in your every meal.
It may not be giving you super biceps like Popeye in the blink of an eye, but spinach is great when it comes to protecting your skin from sun damage. It has lutein which help skin retain elasticity. Throw in a handful in your omelet or in a smoothie for keeping your skin gorgeous and maintaining great digestive health.
Watermelon has lycopene, which keeps your body cells moisturizes and even fights against some forms of cancer.
The flavonoids in fig is a natural protection against free radicals that damage your body from the inside, and the polyphenols help remove toxins from your skin. Figs are also full of fiber and can be very filling, reducing your calorie intake.
The lycopene in tomatoes function the same way as watermelons, protecting against cancer and regulating moisture in cells.
Also known as butter fruit, avocados are famous for being full of beneficial monounsaturated fat which makes it the greatest anti-aging food.
Nuts are a great source of fiber, protein and healthy fats, which makes them a great anti-aging food.
Research says moderate consumption of red wines, which is fertile with nutrients and antioxidants, helps reduce risk of heart disease and diabetes. At kasiljean, you can read all about the great benefits of red wine. So, feel free to slip in a glass of pinot after dinner.