When I started out watching my weight I was confused:
Like I was really confused; I used metabolism with the term metabolic rate. You see there is a striking similarity between the two and a lot of people even innate experts will use the terms interchangeably but they are fundamentally different and each means another thing.
Metabolism means all the chemical changes that happen in the body and the rate of metabolism simply means that how the body burns its food and helps in doing away with all the extra calories and keeping them at bay.
Of course, it is obvious a person with a quicker metabolism will be able to keep her or his ideal weight whereas even a thoughtful eater will find it difficult to stay in shape it the rate of metabolism is unfortunately low.
Here are some of the tried and tested ways to boost metabolism:
Intensive workouts can do the trick. If your body has gotten used to a particular type of exercise routine, break the monotony and do a more intensive and rigorous workout. This will push out-out of the comfort zone and also increase the rate of metabolism with the extra burst of energy and heat
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