Super Easy Ways to Boost Your Metabolism


When I started out watching my weight I was confused:

Like I was really confused; I used metabolism with the term metabolic rate. You see there is a striking similarity between the two and a lot of people even innate experts will use the terms interchangeably but they are fundamentally different and each means another thing.

Metabolism means all the chemical changes that happen in the body and the rate of metabolism simply means that how the body burns its food and helps in doing away with all the extra calories and keeping them at bay.

Of course, it is obvious a person with a quicker metabolism will be able to keep her or his ideal weight whereas even a thoughtful eater will find it difficult to stay in shape it the rate of metabolism is unfortunately low.

Here are some of the tried and tested ways to boost metabolism:

  1. Thank god that metabolic rate can be fixed! Trying to include more proteins than other food group works wonders for the weight loss. I am saying this out of the experience that I have been able to put away a lot of excess baggage only because I consciously eat a high protein and high fiber diet.
  2. Stuff yourself with water! I have seen cases where the subject drink one liters of water before meals and the results are astounding. There are so many benefits to drinking water. Not only does it fill you up but it also pushes up the body temperature and as a result the metabolism becomes fast.

Intensive workouts can do the trick. If your body has gotten used to a particular type of exercise routine, break the monotony and do a more intensive and rigorous workout. This will push out-out of the comfort zone and also increase the rate of metabolism with the extra burst of energy and heat

Read Movo Movo for more health tips and tricks.