7 Day Diet Meal Plan To Lose 10 Pounds


To say the truth, it is just not possible to lose 10 pounds in a week in a healthy way. Still you can lose weight and look slim at the end of the week. Shedding weight does not mean that you have to shed the fat alone which adds up to your body weight. You can also shed the excess water weight from your body to sport a lean look. When you go on a diet plan to lose a greater amount of weight, it lowers the insulin levels in the body which eliminates the carbs that bind the water. When the insulin levels are lowered, the body expels the water retention and in turn makes the kidneys to excrete the excess amount of sodium. This suggests that going on a low carb diet will help you lose a greater amount of weight. The two popular weight loss programs medifast vs nutrisystem is compared here and both of them deliver low carb diet foods to their dieters.

Studies say that low carb diets are very effective in offering weight loss. When you reduce the carb intake, you will experience a reduction in bloating and water weight. Therefore, following a low carb diet will certainly bring about weight loss the very next day. Likewise, filling you with protein helps you to stay full for a longer time and it also boosts your metabolism. Let us have a look at the sample menu for day 1.

Sample menu for day 1

Breakfast: An egg and sandwich that is made of whole grain.  Alternately you can have a cup of oatmeal.

Lunch: Tuna tortilla or diced chicken along with a bowl of veggies. Alternately you can have a bowl of spinach salad adding some carrots, kale and zucchini.

Dinner: Salmon along with lemon pasta or boiled potatoes and salad.

Beverages: The beverages allowed in this diet plan are coffee with almond milk, green tea, lemon water and orange sugar. Ensure that you do not add sugar in them.