The capacity of the lung is the amount of air which your lungs could hold. As you age, the capacity decreases slowly. Some medical conditions speed up the reduction in lung functioning and capacity and it will lead to shortness of breath and difficulty in breathing. Also, smoking makes your lung weaker. Alternative of smoking is using dab pen which does not affect lung as much as smoking. I got the best dab pens from here. There are few exercises which will help in making your lung stronger.
Rib stretch- Stand straight and exhale all oxygen from the lungs. Then breathe in slowly and hold how much ever air you can. Hold it for 15 seconds and then slowly exhale. Do it 3 times a day. Place the hands on the waist and alternatively bend on each side.
Pursed-lips breathing- Through the nostrils inhale slowly. Purse the lips as if you are about to blow. Exhale out slowly through the pursed lips. Repeat the process.
Abdominal breathing- For this exercise, you need to lie down on the back with one hand placed on the abdomen and another hand on chest. Underneath your knees place a pillow. Breathe in through your nose, hold it and exhale through your mouth. Repeat it 10 times.
Oriental breath- You need to stand up for this. In front of the left leg, you need to keep the right leg. By keeping the shoulders relaxed, squeeze in the glutes and lean backward slightly. Inhale within 3 seconds. As you inhale move the hands over to your head. Pause for a second. Exhale with force. Repeat it at least 3 times.
Water-based exercises- Water workouts help in strengthening your lungs. You need to make sure that you are neck deep while performing water exercise. With regular workout, it will help in increasing the lung’s efficiency.
When you are creating a budget for the family, you need to include all your necessities in the budget so that you can make a provision to satisfy these necessities. Always in your budget calculate the total income in a month and total expenses in a month so that you can allocate some funds in your income. Also, check for the unnecessary expenses you are making monthly and it is essential to keep a good track record of your monthly expenses so that you can avoid them.
The following are the ways to stay healthy within your budget;
Stress is a part of everyone’s life. It can never be avoided. Whether you like it or not, stress is present in every echelon of society and does not differentiate between gender and age. People try to develop their own strategies based on their capabilities and wisdom to face stressful situations. However, stress still manages to leave some negative impact on the body and mind.
Let us see some of the ways stress affects men’s health.
We can see that stress does affect men in many ways. They need to handle it with care and patience so that their lives can become normal again. Some counseling will help men to get through this difficult period in their lives.
The painkillers that are available over the counter could damage your gut lining. Here is how you can avoid these painkillers and instead look to use the natural painkillers that are readily available at home.
Turmeric gives our food a yellow color. This is the spice found in nature and it is also known to treat many conditions. Turmeric contains curcumin that is an antioxidant that offers many health benefits. The spice is used to treat pain and also relieves the pain in arthritis. The anti-inflammatory property of this spice is what lets it act as a natural pain relief agent.
Cloves are also a naturally available spice that gives food a flavor. It contains an active ingredient called the eugenol that acts as a natural pain reliever. For gum pains, it is recommended to rub some cloves on the gum. In fact, many kinds of toothpaste also contain cloves. It is important that one understands how to use it to relieve pain.
The extract from ginger is known to help with muscle and joint pain because it contains phytochemicals that help to soothe inflammation. It is important that one takes it in small doses only.
Cold pack and heat
This is the commonly used home remedy to cure pain. An ice pack helps to reduce pain immediately in case of strained muscle or ligament and brings relief. Heat can is applied once the inflammation reduces. Heat helps to reduce any stiffness that comes with pain.
This is made from the hot chili peppers and helps to relieve pain. It helps to not convey the pain to the brain.
Next time when in pain make sure to try out these home remedies instead of taking any over the counter medication. Also, check out the Loads of Kratom at wekratom.com.…Read More
That furry little ball that you bought a few years ago has now grown up into a handsome strong dog. He does not like to play like before or jump around like before. Before you can notice, he has mellowed down and his food needs have also changed. The reason? Your dog is growing just like you!
As a dog ages, his needs change. Here is what you can expect from your dog of 5 to 6 yrs of age: