Month: June 2018

The Incredible Health Benefits of Rice

Rice is about the most common food that is being eaten all over the world. It is the staple food of a whole lot of persons who delight in consuming different rice varieties – Arborio rice, Brown rice, Basmati rice, etc.  But eating rice should not just be about filling your appetite or bidding hunger away, rice does come with several health benefits – some of these shall be discussed later in this article. And just for the mention; rice contains fiber, potassium, iron, calcium, vitamins, phosphorus, manganese, magnesium, copper and selenium. The amount of these nutrients can vary based on the variety of rice in view.

It is for the purpose of getting these benefits that some persons prefer to use the rice cooker to prepare their meal. It is believed that this set of cookers [like the Zojirushi Induction Heating Rice Cooker and Cuckoo Electric Pressure Rice Cooker] help to preserve the flavor and fluffiness of the rice thus making it more delicious – this could eventually mean more nutrients being retained.

5 Health Benefits of Rice

We shall now look at 5 of the numerous health benefits derivable from eating rice.

Prevention of Cancer

While white rice is not so good in this regard, brown rice – which is whole grain – is very efficient for preventing cancer. This is based on the fact that brown rice contains a lot of antioxidants which help to fight off the effect of free radicals – the presence of free radicals in the body system can increase the chance of having cancer. Plus, studies have also found fiber to be potent in curtailing colorectal cancer.

Improves Digestion

Owing to the fact that rice has high fiber content, it can be very helpful in boosting bowel movement. Thus rice enhances the digestion and also eradicates the likelihood of developing digestive disorders.

Boost Immune System

Rice also helps to boost the functioning of the immune system. This is because rice contains vitamin D, thiamine, riboflavin and some other essential nutrients required for sustaining the body’s metabolic processes.

Regulation of Body Fluid

Sodium is very relevant in triggering the stimulus that helps to inform to demand for fluid whenever the body runs short of it. And it’s safe to say that rice aids in regulating body fluid since it contains a rich supply of sodium.

Provides Energy

When it comes to gaining energy, we know that carbohydrates are the major nutrients. Rice serves us a good amount of carbohydrates, and if you want it (energy) so fast, you should try the Basmati strain which contains a special type of carbohydrate known as amylase.…

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The Sex Mistakes Men Make and How to Avoid Them

If you are here, you are either trying to spruce up your sex life or you want to impress a special someone for an upcoming date. When it comes to sex, men often forget it’s about connecting and bonding with your partner, not just reaching the finish line. Read on to know the common sex mistakes men made, and how to avoid them.

  • Foreplay is good

Foreplay does not have to be a chore that you endure just for the sake of your partner. You can enjoy yourself through effortless kissing, sensuous undressing and more. Women enjoy a slow and steady build up. Reciprocate and it will only turn things more romantic for you.

  • Don’t hurry

When you are in it, don’t just do it to reach orgasm. Invest in the activity, build up momentum and stop pressuring your partner or yourself. It will only distract you from truly being able to enjoy yourself. Try to prolong her pleasure and she will know you are capable of doing exactly what she needs.

  • Don’t be impersonal

Don’t forget to ask your partner what she needs, if she likes what you do on bed. If you think extending the size of your member is the right option to reach optimum pleasure for you both, find the right penis extender for you. You might be surprised what communicating your feelings can do for your sex life.

  • Have a plan

If you have been with your partner for a long time, you already know what she wants. It’s great to mix and match with toys, audio visual aids and through position changes. But let her know you remember what she needs. After all, what worked the first ten times will not fail you now.…

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