Detoxing is and has been an in-trend for quite a while, and for obvious reasons. Even if you are a skeptic who does not believe in the benefits that detoxers claim to have experienced, loading up on fresh fruits and vegetables can’t possibly sound bad to you. Detoxification simply means cleansing your blood and body of all the toxins and chemicals accumulated from processed food, impurities, and environmental polluters.
Your body has a natural process of detoxing through the liver and then excreting the toxins via kidney, lungs, lymph and skin in the form of sweat, urine and excrement. However, this system can get compromised and adversely affect your body. So it’s not a bad idea to cleanse your body from time to time.
Dr. Linda Page, author of a famous book on detoxing, says it’s critical to detox with so much pollutants in the environment, at least once a year. But always consult your medical practitioner before you choose to do anything out of the ordinary.
If you are starting a detox program, do a few prerequisites to give your body a fresh start first. Cut out caffeine, alcohol, tobacco and any other stimulants.
You can then simply go online and choose from the thousands of detox drink recipes available. If you are thinking, is detox drinks healthy? The answer is both yes, and no.
You may find a lot of products on the supermarket labeled detox drinks, but in reality they are filled with preservatives and do your body more harm than good.
Select fresh produce from the market and start with a few simple recipes like: apple, spinach and mint smoothie. Strawberry lemon and ice. Make sure you do not use any sugar or artificial sugar substitutes. Natural sugar alternatives like stevia are alright to use. Experiment with your palate for a few days, but also be ready to experience nausea, headache and fever. These are simply symptoms due to toxins releasing from your cells and polluting your bloodstream. But fear not, as you progress your body will naturally expel them giving you clearer skin, shinier hair and happier mind.…Read More
The manner in which the medical sector is organized in the US and other countries makes it easy for people with insurance cover to get quality mental health treatment. But there are many without the cover. So, many people find it difficult to get adequate mental health treatment. But there are different simple ways people can access such treatments if they do not have the money.
If you are a college student, you can get help from your institution. In this case, you have to consult your school counselor personally. If you cannot do this, then the next thing to do is to get to the counseling center in your university and ask them about the best options to use. If any university has an on-campus mental health program, the students do not pay extra to access therapy sessions. So, this is one avenue you can explore. Those in high school may be lucky to be in schools with counseling sessions or ones that offer them off campus too. In the high schools, there may also be some support groups that could be approached from this. These institutions normally offer these for free.
The fact is, whether you are a student or not, you can also use the student psychologists. There are many student counselors, psychiatrists and psychologists that are available to offer you cheap counseling and treatment sessions. Some may be research students in the field who can help. Use them.
If you are employed, you will definitely be on a sort of employee assistance program for counseling. The best thing to do when you think you are losing it and will need some help is to contact the human resources department in your office. Firms have employee assistance programs covering mental health issues, and this is almost always available for both part time and full time staffs. If this is available, they have to tell you how to contact the people in charge. Explain everything to them, since all you talk about with them will be kept confidential. Most times, they will refer you to local therapists, and the insurance cover normally handles the charges. But you need to ask how much of the therapy session that would be offered free.
You should also look towards the online financial assistance for mental health treatment. They readily provide help to people, for instance, http://rahatiski.fi offer low cost or free medical and health treatments to both the insured and uninsured people. You can also get such free or low cost medical and mental care from support groups or even your place of religious worship.…Read More