Losing 4 lbs in a week is not uncommon especially if you have significant amount of weight to lose. To lose 4 pounds in a week you will have to make extreme efforts as it is higher than the recommended rate. This is not suitable for a long term weight loss result and you can try this if you have a compulsion. The weight you want to lose in a week depends on how much calories you require to maintain the weight. If you want to lose more weight initially, you can choose programs like Nutrisystem that help you shed a higher amount of weight in the first month. Nutrisystem’s latest launch called FreshStart program claims to offer 13 lbs and 7 inches of weight loss in the first month. Isn’t a great start? To learn more about Nutrisystem and its diet plan check this out now.
To lose one pound of fat you have to burn 3500 calories. Your daily calorie deficit would be 500 calories to lose one pound in a week. Therefore, to lose 4 lbs you will have to burn 14000 calories in a week which translates to 2000 calories deficit per day. It is hard to arrive at this deficit and you have to follow a very low calorie diet plan which is not recommended. Women should take minimum 1200 calories in a day while men should not eat fewer than 1600 calories.
It is not totally impossible to arrive at this deficit and you have to effectively combine a diet and exercise plan to achieve your goal. Giving up all high calorie drinks, processed foods and pastries will help you maintain a low calorie intake. Instead of consuming convenient foods you have to go for whole foods, lean protein, low fat dairy, fruits and vegetables. You can also consult a nutritionist to chart out a low calorie diet plan suitable for you.…Read More
The capacity of the lung is the amount of air which your lungs could hold. As you age, the capacity decreases slowly. Some medical conditions speed up the reduction in lung functioning and capacity and it will lead to shortness of breath and difficulty in breathing. Also, smoking makes your lung weaker. Alternative of smoking is using dab pen which does not affect lung as much as smoking. I got the best dab pens from here. There are few exercises which will help in making your lung stronger.
Rib stretch- Stand straight and exhale all oxygen from the lungs. Then breathe in slowly and hold how much ever air you can. Hold it for 15 seconds and then slowly exhale. Do it 3 times a day. Place the hands on the waist and alternatively bend on each side.
Pursed-lips breathing- Through the nostrils inhale slowly. Purse the lips as if you are about to blow. Exhale out slowly through the pursed lips. Repeat the process.
Abdominal breathing- For this exercise, you need to lie down on the back with one hand placed on the abdomen and another hand on chest. Underneath your knees place a pillow. Breathe in through your nose, hold it and exhale through your mouth. Repeat it 10 times.
Oriental breath- You need to stand up for this. In front of the left leg, you need to keep the right leg. By keeping the shoulders relaxed, squeeze in the glutes and lean backward slightly. Inhale within 3 seconds. As you inhale move the hands over to your head. Pause for a second. Exhale with force. Repeat it at least 3 times.
Water-based exercises- Water workouts help in strengthening your lungs. You need to make sure that you are neck deep while performing water exercise. With regular workout, it will help in increasing the lung’s efficiency.
When you are creating a budget for the family, you need to include all your necessities in the budget so that you can make a provision to satisfy these necessities. Always in your budget calculate the total income in a month and total expenses in a month so that you can allocate some funds in your income. Also, check for the unnecessary expenses you are making monthly and it is essential to keep a good track record of your monthly expenses so that you can avoid them.
The following are the ways to stay healthy within your budget;
Stress is a part of everyone’s life. It can never be avoided. Whether you like it or not, stress is present in every echelon of society and does not differentiate between gender and age. People try to develop their own strategies based on their capabilities and wisdom to face stressful situations. However, stress still manages to leave some negative impact on the body and mind.
Let us see some of the ways stress affects men’s health.
We can see that stress does affect men in many ways. They need to handle it with care and patience so that their lives can become normal again. Some counseling will help men to get through this difficult period in their lives.
The painkillers that are available over the counter could damage your gut lining. Here is how you can avoid these painkillers and instead look to use the natural painkillers that are readily available at home.
Turmeric gives our food a yellow color. This is the spice found in nature and it is also known to treat many conditions. Turmeric contains curcumin that is an antioxidant that offers many health benefits. The spice is used to treat pain and also relieves the pain in arthritis. The anti-inflammatory property of this spice is what lets it act as a natural pain relief agent.
Cloves are also a naturally available spice that gives food a flavor. It contains an active ingredient called the eugenol that acts as a natural pain reliever. For gum pains, it is recommended to rub some cloves on the gum. In fact, many kinds of toothpaste also contain cloves. It is important that one understands how to use it to relieve pain.
The extract from ginger is known to help with muscle and joint pain because it contains phytochemicals that help to soothe inflammation. It is important that one takes it in small doses only.
Cold pack and heat
This is the commonly used home remedy to cure pain. An ice pack helps to reduce pain immediately in case of strained muscle or ligament and brings relief. Heat can is applied once the inflammation reduces. Heat helps to reduce any stiffness that comes with pain.
This is made from the hot chili peppers and helps to relieve pain. It helps to not convey the pain to the brain.
Next time when in pain make sure to try out these home remedies instead of taking any over the counter medication. Also, check out the Loads of Kratom at wekratom.com.…Read More
That furry little ball that you bought a few years ago has now grown up into a handsome strong dog. He does not like to play like before or jump around like before. Before you can notice, he has mellowed down and his food needs have also changed. The reason? Your dog is growing just like you!
As a dog ages, his needs change. Here is what you can expect from your dog of 5 to 6 yrs of age:
Read on to know the top 10 health and fitness tips for the over 40s:
Work out for 30 min: Work out at least 30 minutes daily. You can subscribe to a gym or you can do your regular walking, jogging or yoga. Take up exercising after your medical checkup so that you do not overdo strenuous exercise inappropriate for your age.
Advise of a medical practitioner: Take up the health and fitness tips as advised by your doctor. Do not miss your regular health checkups.
Diet: Ensure you follow a healthy diet. Take the help of helloketodiet for avoiding wrong diets that might affect your health. At this age, you need fewer carbs and more of nutrition to avoid age-related health issues.
Destress: At the 40’s one would have more family responsibilities as well as pressure at workplace due to the height of a career. Meditate daily to destress. Take up short vacations and hobbies to ensure you do not accumulate mental pressure.
Sleep: Ensure that you take adequate rest. Sleep for at least 8 hours per day. Only during sleep body can repair the damaged cells and revitalize your systems.
Alcohol: Avoid smoking and alcohol. At this age, it will cause a lot of heart and respiratory problems as your organs will not be able to withstand these.
Fats and sugars: At 40s people tend to have lower physical work. Hence it is good to avoid those excessive bad fats and sugars.
Green tea for rejuvenation: Help reduce aging by consuming more of spinach, broccoli, and nuts. Green tea helps in rejuvenation of the body.
Have health targets: Have health targets like maintaining correct weight, achieving sugar control etc.
Love and care: Ensure you give and get more of love and care so that your interest in leading a healthy life builds up. This will improve your motivation to take up personal health oaths and reforms.
Are you looking forward to bulking up naturally? Then, here the best tips you must follow to get the confirmed result.
Make sure you stay from processed fatty foodstuffs which can only elevate your blood sugar level and fat level. Once in a week, you can try this for satisfying your cravings and that too in a limited manner.
At the end of the day, it is essential to track your body developments. If a slow progress is noted, then ensure you increase your smaller meal count. For more health details regarding this topic, visit holisticboard.org.
Research shows that the fittest and happiest people are found on and in the water. Water has a soothing effect on your mind and body that helps you to relax. It helps us to connect with the universe while forgetting about all the day to day routine activities. Water sports are one of the popular leisure activities people do to spend some self-time. It is also proved to have a positive effect on your health and fitness.
1) Stand up paddling: It is a fun activity to do on a warm sunny day. It requires you to stand up balancing your body on the board engaging your hips, core and shoulder muscles and so is well known as a full body workout.
2) Kayaking: Kayaking is a pleasant water sport and a great way to lower stress while having a good work out. Kayaking needs you to make good strokes in water which is a good upper body workout and you need to keep balance engaging your lower body. You can learn kayaking in just a few days and enjoy this awesome water workout easily.
3) Surfing: Surfing is another relaxing and fun sports activity that is good for your health. Surfing improves cardiovascular by paddling in and out, engages your core and strengthen legs by balancing and standing on the board. It is also a relaxing activity to enjoy some fun time away from the world. There are many exciting places where you can do surfing check out this source: dreamguides.
Water Sports are not only fun activities but provide a good overall body work out. Working out in water does not tire you easily as there is no much strain on your muscles in the water as compared to working out on the land. So you can work out longer in a peaceful and beautiful surrounding.…Read More
Health is the most important one for everyone to live a happy life. So, we must take all the essential steps to maintain it. There are many things available which will help us to boost our health. One of them is the CBD which is nothing but the cannabis sativa plant which helps to produce marijuana. The oil will be extracted from the buds and flowers of the plant and this can be used by anyone of any age as it contains many benefits for our health.
Let us discuss the benefits of CBD in this blog post.
Thus conclude that it is our duty to take care of our health well. So, try this CBD and have. A healthy life forever. We can also read the reviews given by the doctors from go here for weed reviews.…Read More
There is hardly anyone who would not agree with the statement that vitamins and minerals play a very vital role in building our body and making it strong. They are known to fortify our muscles and strengthen the immunity of children for a healthy living. However, how many of us know which vitamin is good for what and which mineral does what in our body? Very few of us, right?
It is very essential to be aware of the individual roles of vitamins and minerals as they are actually powerhouses for our body. To enlighten you on which all vitamin and minerals are good for our body and how they help us stay fit, here is a small compilation of interesting data.
Essential vitamins and minerals for the human body
Some of the vitamins and minerals that are a blessing for our body include-
Having a good health is the biggest treasure you can create for yourself. Enjoy the health benefits by consuming these vitamins and minerals and get to find heaps more at Cum Swing With Me for a healthy and active sex life at the same time.
Drinking alcohol has become a fantasy. The people around the world are always looking for time and places to enjoy a good company of friends with the best drink. There is an upcoming trend in the world today, inviting even the teenagers to get drunk and enjoy. It is getting interesting for those people because it is a great experience felt within. These days kids are also tempted to get the wildest experience and are willing to drink. But, this is not an encouraging practice. Let us discuss some of the harmful effects of it.
Firstly, drinking alcohol can be very injurious to all our body parts individually. They can have it slowly hampering every single part slowly and steadily without letting us know initially. It tends to develop and deteriorate our body conditions. Slowly reducing the level of drinking can prevent your body from very harmful collapses like the heart and brain diseases.
Drinking can lead to very bad accidents. After having an enormous party, we tend to generally lose our control of our vehicle. This can lead to tremendous and disastrous accidents that can take away our lives.
It can bring misunderstandings amongst newly married couples when there is thought mismatch. Drinking can drive your thoughts crazily. This will have harmful effects on our relationships.
It can get our mind lethargic and get us away from our work. This will over a period of time will spoil our career.
However, changing our lifestyle and living happily can be made easy when we get to reduce our habit of drinking. It is easy to say but hard to achieve. We have many rehabilitation centers to help us in this regard. OntarioDrugRehabs is a good way to proceed in this direction. Read and get to know more.
People all over the globe are now more conscious about their diet choices. As it is getting more and more difficult to maintain a healthy weight there are popular diet charts being recommended by users from across the world, like Paleo diet. The name comes from the Paleolithic era. This is a diet that contains portions of vegetables, fruits, lean meats, seeds, nuts, and fish. Taking into assumption a diet similar to the one followed in the olden days might also lead to health similar to those days. One must also understand that the health and fitness of an individual depend not just on the diet but also on the physical activities followed.
Benefits of Paleo diet
Marketing sometimes does the trick and you end up buying products simply from the hype they receive like the case when you buy gucci replica purses simply because they look very much like the original ones. Similarly when you follow a diet without knowing the background and if there is no scientific proof about the effectiveness of the diet, the results might not be consistent. Fiber content intake in a day, the limits on dairy product consumption and an increased intake of meat might not all be healthy in the long run. Besides people in the Paleolithic age were hunters, always in the wild, active and fit. So meats were easier to digest way back when such diet was followed. If Paleo diet is followed without proper exercise routines then it might not be that effective.…Read More
When I started out watching my weight I was confused:
Like I was really confused; I used metabolism with the term metabolic rate. You see there is a striking similarity between the two and a lot of people even innate experts will use the terms interchangeably but they are fundamentally different and each means another thing.
Metabolism means all the chemical changes that happen in the body and the rate of metabolism simply means that how the body burns its food and helps in doing away with all the extra calories and keeping them at bay.
Of course, it is obvious a person with a quicker metabolism will be able to keep her or his ideal weight whereas even a thoughtful eater will find it difficult to stay in shape it the rate of metabolism is unfortunately low.
Here are some of the tried and tested ways to boost metabolism:
Intensive workouts can do the trick. If your body has gotten used to a particular type of exercise routine, break the monotony and do a more intensive and rigorous workout. This will push out-out of the comfort zone and also increase the rate of metabolism with the extra burst of energy and heat
Read Movo Movo for more health tips and tricks.…Read More
They key to longer lasting youth is plenty of exercised combined with a balanced diet enriched in fruits and lots of vegetables, lean meat and complex carbohydrate. As the years pass by, we begin losing collagen which helps keep our skin tight and youthful. To keep looking as great as when you are twenty, here are a few superfoods that you should include in your every meal.
It may not be giving you super biceps like Popeye in the blink of an eye, but spinach is great when it comes to protecting your skin from sun damage. It has lutein which help skin retain elasticity. Throw in a handful in your omelet or in a smoothie for keeping your skin gorgeous and maintaining great digestive health.
Watermelon has lycopene, which keeps your body cells moisturizes and even fights against some forms of cancer.
The flavonoids in fig is a natural protection against free radicals that damage your body from the inside, and the polyphenols help remove toxins from your skin. Figs are also full of fiber and can be very filling, reducing your calorie intake.
The lycopene in tomatoes function the same way as watermelons, protecting against cancer and regulating moisture in cells.
Also known as butter fruit, avocados are famous for being full of beneficial monounsaturated fat which makes it the greatest anti-aging food.
Nuts are a great source of fiber, protein and healthy fats, which makes them a great anti-aging food.
Research says moderate consumption of red wines, which is fertile with nutrients and antioxidants, helps reduce risk of heart disease and diabetes. At kasiljean, you can read all about the great benefits of red wine. So, feel free to slip in a glass of pinot after dinner.
Healthcare industry is going through the enormous changes due to the modern technologies at the current times, and that necessitates the financial information to handle the healthcare operations with exceptional skills. The financial information is crucial in decision making. Here, the uses of financial information in healthcare are discussed.
The most common use of financial information in healthcare is to evaluate the financial condition of the entity. The financial status should match with the viability of the entity for pursuing its stated goals at the current activity level. Healthcare organizations may be solvent but not viable when it restricts its funds to reduce the scope of the activity to maintain solvency. The pullback indicator is helpful in determining the situation. The assessment of financial condition should be for the organization as a whole and also for the organizational divisions and considering short-run versus long-run effects.
The Efficiency in the healthcare operations is becoming more and more important for decision makers. The financial information helps in assessing the efficacy of the business operations.
Financial information is used in healthcare for evaluating the effectiveness of any activity in the healthcare. As organizational goals are not stated quantitatively, it is difficult to measure the effectiveness as compared to the efficiency of any operation.
Financial information is used in healthcare to determine the compliance of activity with directives. The internal directive of a healthcare organization is its budget, and it is considered as an agreement between the two levels of management regarding the use of resources for a fixed period of time. But the financial reporting of the healthcare organizations is required to ensure compliance.
Evaluation of stewardship is also possible with the help of financial information. Financial information system mainly prevents the loss of assets and resources of the entity due to the employee fraud and embezzlement.
Rice is about the most common food that is being eaten all over the world. It is the staple food of a whole lot of persons who delight in consuming different rice varieties – Arborio rice, Brown rice, Basmati rice, etc. But eating rice should not just be about filling your appetite or bidding hunger away, rice does come with several health benefits – some of these shall be discussed later in this article. And just for the mention; rice contains fiber, potassium, iron, calcium, vitamins, phosphorus, manganese, magnesium, copper and selenium. The amount of these nutrients can vary based on the variety of rice in view.
It is for the purpose of getting these benefits that some persons prefer to use the rice cooker to prepare their meal. It is believed that this set of cookers [like the Zojirushi Induction Heating Rice Cooker and Cuckoo Electric Pressure Rice Cooker] help to preserve the flavor and fluffiness of the rice thus making it more delicious – this could eventually mean more nutrients being retained.
5 Health Benefits of Rice
We shall now look at 5 of the numerous health benefits derivable from eating rice.
Prevention of Cancer
While white rice is not so good in this regard, brown rice – which is whole grain – is very efficient for preventing cancer. This is based on the fact that brown rice contains a lot of antioxidants which help to fight off the effect of free radicals – the presence of free radicals in the body system can increase the chance of having cancer. Plus, studies have also found fiber to be potent in curtailing colorectal cancer.
Owing to the fact that rice has high fiber content, it can be very helpful in boosting bowel movement. Thus rice enhances the digestion and also eradicates the likelihood of developing digestive disorders.
Boost Immune System
Rice also helps to boost the functioning of the immune system. This is because rice contains vitamin D, thiamine, riboflavin and some other essential nutrients required for sustaining the body’s metabolic processes.
Regulation of Body Fluid
Sodium is very relevant in triggering the stimulus that helps to inform to demand for fluid whenever the body runs short of it. And it’s safe to say that rice aids in regulating body fluid since it contains a rich supply of sodium.
When it comes to gaining energy, we know that carbohydrates are the major nutrients. Rice serves us a good amount of carbohydrates, and if you want it (energy) so fast, you should try the Basmati strain which contains a special type of carbohydrate known as amylase.…Read More
Detoxing is and has been an in-trend for quite a while, and for obvious reasons. Even if you are a skeptic who does not believe in the benefits that detoxers claim to have experienced, loading up on fresh fruits and vegetables can’t possibly sound bad to you. Detoxification simply means cleansing your blood and body of all the toxins and chemicals accumulated from processed food, impurities, and environmental polluters.
Your body has a natural process of detoxing through the liver and then excreting the toxins via kidney, lungs, lymph and skin in the form of sweat, urine and excrement. However, this system can get compromised and adversely affect your body. So it’s not a bad idea to cleanse your body from time to time.
Dr. Linda Page, author of a famous book on detoxing, says it’s critical to detox with so much pollutants in the environment, at least once a year. But always consult your medical practitioner before you choose to do anything out of the ordinary.
If you are starting a detox program, do a few prerequisites to give your body a fresh start first. Cut out caffeine, alcohol, tobacco and any other stimulants.
You can then simply go online and choose from the thousands of detox drink recipes available. If you are thinking, is detox drinks healthy? The answer is both yes, and no.
You may find a lot of products on the supermarket labeled detox drinks, but in reality they are filled with preservatives and do your body more harm than good.
Select fresh produce from the market and start with a few simple recipes like: apple, spinach and mint smoothie. Strawberry lemon and ice. Make sure you do not use any sugar or artificial sugar substitutes. Natural sugar alternatives like stevia are alright to use. Experiment with your palate for a few days, but also be ready to experience nausea, headache and fever. These are simply symptoms due to toxins releasing from your cells and polluting your bloodstream. But fear not, as you progress your body will naturally expel them giving you clearer skin, shinier hair and happier mind.…Read More
The manner in which the medical sector is organized in the US and other countries makes it easy for people with insurance cover to get quality mental health treatment. But there are many without the cover. So, many people find it difficult to get adequate mental health treatment. But there are different simple ways people can access such treatments if they do not have the money.
If you are a college student, you can get help from your institution. In this case, you have to consult your school counselor personally. If you cannot do this, then the next thing to do is to get to the counseling center in your university and ask them about the best options to use. If any university has an on-campus mental health program, the students do not pay extra to access therapy sessions. So, this is one avenue you can explore. Those in high school may be lucky to be in schools with counseling sessions or ones that offer them off campus too. In the high schools, there may also be some support groups that could be approached from this. These institutions normally offer these for free.
The fact is, whether you are a student or not, you can also use the student psychologists. There are many student counselors, psychiatrists and psychologists that are available to offer you cheap counseling and treatment sessions. Some may be research students in the field who can help. Use them.
If you are employed, you will definitely be on a sort of employee assistance program for counseling. The best thing to do when you think you are losing it and will need some help is to contact the human resources department in your office. Firms have employee assistance programs covering mental health issues, and this is almost always available for both part time and full time staffs. If this is available, they have to tell you how to contact the people in charge. Explain everything to them, since all you talk about with them will be kept confidential. Most times, they will refer you to local therapists, and the insurance cover normally handles the charges. But you need to ask how much of the therapy session that would be offered free.
You should also look towards the online financial assistance for mental health treatment. They readily provide help to people, for instance, http://rahatiski.fi offer low cost or free medical and health treatments to both the insured and uninsured people. You can also get such free or low cost medical and mental care from support groups or even your place of religious worship.…Read More
To say the truth, it is just not possible to lose 10 pounds in a week in a healthy way. Still you can lose weight and look slim at the end of the week. Shedding weight does not mean that you have to shed the fat alone which adds up to your body weight. You can also shed the excess water weight from your body to sport a lean look. When you go on a diet plan to lose a greater amount of weight, it lowers the insulin levels in the body which eliminates the carbs that bind the water. When the insulin levels are lowered, the body expels the water retention and in turn makes the kidneys to excrete the excess amount of sodium. This suggests that going on a low carb diet will help you lose a greater amount of weight. The two popular weight loss programs medifast vs nutrisystem is compared here and both of them deliver low carb diet foods to their dieters.
Studies say that low carb diets are very effective in offering weight loss. When you reduce the carb intake, you will experience a reduction in bloating and water weight. Therefore, following a low carb diet will certainly bring about weight loss the very next day. Likewise, filling you with protein helps you to stay full for a longer time and it also boosts your metabolism. Let us have a look at the sample menu for day 1.
Sample menu for day 1
Breakfast: An egg and sandwich that is made of whole grain. Alternately you can have a cup of oatmeal.
Lunch: Tuna tortilla or diced chicken along with a bowl of veggies. Alternately you can have a bowl of spinach salad adding some carrots, kale and zucchini.
Dinner: Salmon along with lemon pasta or boiled potatoes and salad.
Beverages: The beverages allowed in this diet plan are coffee with almond milk, green tea, lemon water and orange sugar. Ensure that you do not add sugar in them.…Read More
Your emotions and thoughts can influence your wellbeing. Feelings that are uninhibitedly experienced and communicated without attachment or judgment are most likely to stream smoothly without affecting the health. Then again, stifled feelings can destroy mental vitality, adversely influence the body, and prompt medical issues.
Inadequately oversaw negative feelings are bad for the health
Negative demeanors and sentiments of weakness and hopelessness can make perpetual stress. Interminable pressure can really diminish our life expectancy.
The significance of positive feelings
Widen our point of view of the world resulting in moving greater innovativeness, ponder, and alternatives. The uplifting aspect isn’t just that inspirational states of mind directly affect wellbeing and health, however, that we can create them by ourselves with training and quotes on life.
Defeating our antagonism predisposition
Since we are alert to safeguard against risk and misfortune throughout everyday life, we have a tendency to organize awful over great. While this is a clean survival system to remain highly watchful in a hazardous situation, actually this “cynicism inclination” is counter-beneficial
Positive feelings actually turn around the physical impacts of antagonism and developmental assets that add to a thriving life.
The impact of forgiveness
This implies completely tolerating that a negative occasion has happened and giving up our negative emotions encompassing the condition. The act of forgiveness has additionally been connected to better resistant capacity and a more drawn out life expectancy.
The advantages of appreciation
Recognizing the great parts of life and expressing gratefulness powerfully affect passionate well being. In a point of interest contemplate individuals who were requested to remember their good fortune felt more joyful, practiced more, had less physical objections, and slept superior to the individuals who made rundown of issues they faced.
Positive feelings prompt emotional resilience
Positive feelings have a logical reason, to enable the body to recoup from the evil impacts of tireless negative feelings. Resilient individuals can encounter extreme feelings and don’t deny the torment or enduring they are encountering. Certain people can take a gander at testing times with idealism and expectation, realizing that their hardships will prompt self-improvement and an extended point of view.…Read More